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TENS Units are Most Effective for Athletes Suffering from Pain

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TENS Units are Most Effective for Athletes Suffering from Pain

The device is going to be the most effective for athletes who are suffering from pain due to nerve damage. The common aches and pains that come from a rigorous workout are not what this device is intended to help.

 

Using A TENS Unit For Your Athletic Training Program
If you are looking for a way to reduce the pain you feel from a sports injury when you are working out, consider investing in a TENS unit. These devices can help you control your pain so that you can get the most out of your workout. TENS units are widely used in the physical therapy field to help patients control their pain while they rehabilitate their muscles. With the proper training, you can benefit from this same technology at home or at your favorite gym.

 

To know more, visit: TENS Units are Most Effective for Athletes Suffering from Pain

 

Once you have been trained by your doctor or physical therapist as to the best way to use the TENS device in your training program, make sure you resist the temptation to turn the frequency up too high. Remember, there is a limit to the pain relief you can experience with at TENS unit. Putting the frequency too high will actually cause you to have more pain. If you notice your muscles contracting near the electrodes, it is set too high. Otherwise, as long as you are properly trained and have followed these safety rules, you can use a TENS unit to reduce the pain from a past injury as you continue your workout routine.

 

If I use an electrical muscle stimulator that has met FDA regulatory requirements, will it give me the same kind of effect that logs of sit-ups, stomach crunches and other abdominal exercises will?

Applying electrical current to muscles cause muscles to contract. Stimulating muscles repeatedly with electricity may eventually result in muscles that are strengthened and tone to some extent.  To gain results, combination of healthy diet and regular excercise is plus.

 

Some people should not use a TENS unit, however. Children should not use the device, as its safety on growing bodies has not yet been tested. Any people with pacemakers or other similar electrical devices inside their bodies should never use a TENS unit. It can interfere with the proper functioning of the device, which can be life threatening.

 

To know more, visit: TENS Units are Most Effective for Athletes Suffering from Pain

 

Pain Management

Through the use of transcutaneous electrical nerve stimulation (TENS) and similar methods of electrotherapy, athletes can benefit from an analgesic effect to manage pain and discomfort. TENS selectively activates large diameter Type A nerve fibers without activating smaller diameter A and C (pain-related) nerve fibers or nerves that innervate muscle. It is often referred to as sensory-level stimulation – where stimulation occurs at or above the sensory threshold, but below the motor threshold. The level of current is determined by the perception of the patient, where current is increased until the patient feels a tingling sensation or “pins and needles” feeling. The mechanism of pain control is most likely either a block of pain transmission or activation of central inhibition of pain transmission by large diameter nerve fiber stimulation.

 

Interferential current (IC) was developed by Dr. Hans Nemec in Vienna in the 1950s and became a popular method of electrotherapy in the 1970s. IC involves alternating medium frequency currents at approximately 4000 Hz in an effort to reduce skin resistance and discomfort. The theoretical mechanisms of pain control through IC is similar to that of conventional TENS therapy, including sensory-level stimulation and physiological block of nerve conduction. Others have also claimed that IC improves circulation and reduces swelling.

 

To know more, visit: TENS Units are Most Effective for Athletes Suffering from Pain

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