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6 Natural Herbs to Strengthen and Protect Our Health

6 Natural Herbs to Strengthen and Protect Our Health

Mother Nature has certainly provided us with some remarkable foods to help protect our health. The list of foods that improve health is surprisingly long and diverse. In this article, we will examine a few of the foods that many feel can work as well as some prescription medications. These foods are not meant to replace the advice of your doctor or the medication that you may need; however, these great food options may be useful to help you improve and protect your health with your doctor’s approval.


Ginger is a great anti-inflammatory. Many feel that ginger is just as good for fighting inflammation as many medications, plus ginger has other benefits such as its ability to aid digestion. Because of the many health benefits ginger provides, it’s a common ingredient in green energy drinks like All Day Energy Greens.

To know more, visit: 6 Natural Herbs to Strengthen and Protect Our Health


Turmeric has been used safely for thousands of years. This ancient spice is remarkable and one of the single greatest foods or spices you can consume. What is it that makes turmeric so impressive? Numerous studies have shown that turmeric may actually help to shrink tumors and can protect against cancer. Additionally, turmeric is a powerful anti-inflammatory and may protect against environmental toxins. Because of its ability to cleanse and restore the system, turmeric is often included as an ingredient in liver supplements like Liver Clear Plus. In short, turmeric almost seems too good to be true.


Fenugreek is seen as a potentially powerful way to reduce cholesterol levels and also functions as a strong anti-inflammatory. Pregnant women and breastfeeding moms should avoid consuming fenugreek as it does contain phytoestrogens.


Cinnamon has been proven effective in moderating blood sugar levels. High in antioxidants, cinnamon is more than tasty, because it can play a role in keeping blood sugar levels from spiking.

To know more, visit: 6 Natural Herbs to Strengthen and Protect Our Health


Chamomile has been used for generations. The majority of chamomile is consumed in tea form and chamomile’s ability to sooth nerves and aid in digestion is well known. Recent studies have also indicated that chamomile may help fight cancer.


When it comes to amazing foods it is very difficult to beat what garlic has to offer. Garlic can safely be deemed as amazing. With antibacterial, antiviral, and antifungal properties, garlic is a nutritional superstar and a food that everyone who isn’t allergic should eat. Quite amazingly, garlic has different beneficial compounds depending upon whether it is chopped, cooked, roasted, or consumed raw.

Much like turmeric, garlic seems almost too good to be true. Garlic can help lower blood pressure, boost immunity, may protect both the heart and brain, and is rich in disease and cancer fighting compounds. A simply amazing array of beneficial compounds can be found in tasty and versatile garlic.

Together these six herbs have impressive health benefits. Each of these six picks are easy to find and easy to use. Consider adding these nutritional superstars to your diet.

The Institute for Vibrant Living develops and sells a wide variety of all-natural health supplements. Our unique product line reflects our belief that anyone can achieve lifelong health. We have created a variety of natural supplements to help individuals achieve optimum health. From anti-aging to weight management and immune system support, our natural health products are effective and affordable.

To know more, visit: 6 Natural Herbs to Strengthen and Protect Our Health

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